Power

Power is the perfect mix of heavy strength training and high-energy vibes. You’ll be challenged with exercises targeting major muscle groups like your legs, chest, and back. It’s effective and tough—perfect whether you're looking for inspiration for your own gym routine or love building strength in a group setting.

The session starts with a quick warm-up before we dive into the strength stations. In Power, we use gym equipment like dumbbells, barbells, and kettlebells. The atmosphere, the trainer, and the group will push you to give it your all, like there’s no tomorrow. Pure power.

First time? Get ready for some heavy lifting! Focus on good technique to build a solid foundation.