How to build exercise routines that last
5 tips to help you start and keep going.
Magazine
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Your 2025 training year
Let 2025 be your year of fitness
A fresh start, new beginnings, races, challenges, monthly updates, and other fun activities to keep you going all year.
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Strength training for runners
Decrease your risk of injury and become a more powerful runner. Friskis instructor Julia's top tips are here.
