Info for new members
Welcome to Friskis! As a member, here you'll find everything you need to start your training.
Download our app
In the training app Friskis Go, you will find a large exercise library, training programs, challenges, group training, and other features to inspire your workout, regardless of your goals and training experience. Friskis Go is included in your training card.
Ready to get started?
No matter what goals you have for your training, Friskis is the place for you. The first step is just showing up; the rest usually works itself out.
Here are a few tips along the way:
- Choose comfortable clothes and shoes that allow you to move.
- Bring a water bottle.
- Bring a padlock incase there are lockers for your outerwear and bag in the changing rooms.
- If the training location has a shower, don't forget a towel if you want to shower after your session.
