Friskis’ view on training

Exercise guided by your desire

For Friskis&Svettis, the smile has always been a pillar. For a smile wins over all the “I-ought-to” thoughts. Exercise that is driven by bad conscience or that is filled with demands rarely becomes fun or long-lasting. Therefore, we believe that training should be guided by desire.

For those who want to test their limits, take it easy, feel euphoric or just want to cool down after an intensive day, we want to be your workout buddy.

Training for the whole person

We believe in training that combines knowledge and experience with a relaxed and permissive attitude. Technology and feeling in one. We want to create training that touches, for real, and give you experiences that you want again and again.

We believe in smart and sustainable training. To vary hard training with soft. To vary between fitness, strength and mobility. And that you take time to recover.

Training for you

We believe in training that is easily accessible and for everyone. It does not mean that all our training suits everyone. This means that there should be something for you, regardless of your training habits, level of ambition or physical conditions. It also means that you are free to adapt the training after you.

Training is nothing remarkable

Man is built for movement and we feel good when we move. Training gives you the conditions for the life you want to live. But in order for the exercise to get rid of it must be fun. Therefore, Friski's training offers an important minimum common denominator: The joy to move!