Friskis Values

Friskis&Svettis creates training that affects and looks at the whole person.

There are as many ways to exercise as there are people. Everyone has different motivations and different needs. Friskis' contribution is training that speaks to you. By that we mean that it feels real, beyond muscle movements and sweaty foreheads. We see exercise as an experience for your senses. With the joy of movement as the common denominator and with the realisation that exercise provides the conditions for the life you want to live. And when life changes, we offer training experiences that follow you instead of the other way round.

We start from the premise that humans are built for movement and that movement makes us feel good. This is the basis of our functional training concept. We create training that looks after the whole of you, whether you are new, old, experienced or not in your training. The training should make you grow as a person and be an experience that you look forward to. 

Friskis&Svettis is a place where people can meet

In a society that is becoming both faster and colder, Friskis is a place for warm exercise experiences and human encounters. We stand for community on your terms. Maybe you enjoy exercising on your own or maybe the community is the thing for you.

Friskis is created in the interaction between people and in the meeting between yourself and the training. Regardless of whether it happens at Friskis your own training grounds or in the digital world. For us, the interaction is perhaps greater than the training itself.

Friskis&Svettis unleashes people's commitment

Friskis is by the people, for the people. Together we are many, we are strong and in constant motion. Especially when we let the commitment sprout and let ideas loose. We strive to be the people in all its diversity and take advantage of people's differences and experiences.

Friskis is built on volunteers - leaders, coaches, hosts and everyone else who is there for you because they want to be. Those who make us who we are. It's about being part of something big, meaningful and important - getting more people moving. We believe that desire is the key to a keen commitment and that commitment makes both Friskis and people grow.

Friskis&Svettis has a relaxed, permissive and personal attitude

Our training is based on knowledge and our values are based on inclusitivity. In the field of tension between the competent and the relaxed and personal, what we sometimes call the Friskis feeling arises. It is about everything from speech, attitude and approach to the environment.

At Friskis you can be yourself. There are no pointers. and nothing remarkable. Friskis is a place where we are open-minded. Our way of being makes our training easily accessible and for everyone. This does not mean that all our training is suitable for everyone, but there should be something for everyone regardless of ambition level, prerequisites, identity or affiliation.

Friskis&Svettis is a disruptor that constantly finds new and better ways

Friskis loves to be in motion. We are constantly working to sharpen and refine everything we do. Sometimes we want to surprise and sometimes be recognised. We want to continue with what we are good at and test boundaries to challenge old truths, norms and skewed ideals. We are not afraid to challenge ourselves. Everything to exceed expectations and create opportunities for more people to find the joy of movement.

For us, it's important to act freely in line with our idea and always make our own choices. We therefore do not make ourselves dependent on others, but from time to time we collaborate with those who share our values to achieve our goals.