Training tips
Train with mini bands
Mini Band Workout - Here's How
Mini bands are versatile and easy-to-use exercise tools. With mini band exercises, your entire body gets a proper workout – functional training for strength, flexibility, and stability.
If mini bands are new to you, start by finding your preferred color and band resistance. Then, try the exercise without the band first to master the technique. After that, add the mini band. You'll feel it gets tougher, but it also provides a more intense strength workout.
Set your timer for 1 minute per exercise. Complete 3 rounds. Rest for 30 seconds between rounds. Done!
Tip! Keep the mini band as taut as possible throughout the entire exercise. Work at a focused pace.
Squat with lateral movement
For this mini band exercise, place the mini band just below your knees. Sit down as if into a chair, ensuring you press both knees outwards against the mini band simultaneously. Now, begin the movement. Try to lift your chest as you step forward.
Seated Row
Show your back some extra love! Squeeze your shoulder blades together firmly as you pull the band back, and try to keep your back straight throughout the entire exercise.
Hip Lift
A fantastic mini band exercise that strengthens your hips and glutes. Lie on your back with your feet close to your glutes. Now, lift your hips as high as possible. At the same time, press your knees outwards. You'll feel resistance from the mini band, so press out and try to pause for a short second at the top, then slowly release the press. Lower your glutes back to the ground.
Push-up with lateral movement
Place the mini band around your wrists. Perform a push-up on your toes or knees, whichever works best. For an extra challenge, move your hands one step sideways between each descent. Try to keep your hips down throughout the entire exercise, aim to touch your chest to the ground, and ensure the mini band is taut.
Cabbage worm
Ready for a challenge? OK, let's go! Walk your hands out to a plank position with your arms stretched out in front of you. Tip-toe your feet in towards your hands and start over again. Try to keep your arms and legs as straight as possible and your hips still throughout the entire exercise.