Friskis smart gym
Welcome to Friskis Smart Gym – training that adapts to you
Friskis Smart Gym is a modern circuit training setup where AI-powered machines automatically challenge you based on your individual needs.
How smart is it? Very smart.
In just 15 minutes, you’ll get a full-body workout tailored to your level. The machines automatically adjust to your settings, track your progress, and increase the resistance as you get stronger – like having a personal trainer built into the software.
You’ll be guided on screen with pace and technique, and can easily track your performance and improvements over time.
The programmes suit everyone – from beginners and casual exercisers to seasoned athletes.