Rates

Group Workout, Spinning, Gym: 130 kr

Training with Daytime pass after 3.00 PM: 75 kr

Gym instruction (non-member): 150 kr

Intellectual impairments: 50 kr

Guest from other F&S association: 75 kr

Temporary training pause: 100 kr

Young people under the age of 16 are not allowed to train on a single ticket without being accompanied by a guardian if they have not previously had a valid training card.

Subscription (autogiro, automatic payment service). Valid until further notice. Binding for 12 months with price guarantee. Access to all exercise at Friskis&Svettis Uppsala, at all hours. Cash payment for the first month upon purchase.

If you have an autogiro service you can add a Swim Pass for SEK 2575 (valid for 12 months). You can buy the pass at the front desk of the Friskis&Svettis Uppsala locations.

All about Subscription

Flexible subscription (autogiro, automatic payment service). Valid until further notice. An automatic withdrawal must be made from your bank account before cancelling. Access to all exercise at Friskis&Svettis Uppsala, at all hours. Cash payment for the first month upon purchase.

All about Flexible subscription

Valid for all forms of exercise and types of classes that begin at the latest 3:00 pm every day.

A Day Pass combined with a Swim Pass allows access to the Fyrishov swimming complexes every day with entry before 9:00 am (however not the water park or spa). At Gottsunda swimming complexes every weekday with entry before 9:00 am and weekends with entry before 12:00 am.

The Day Pass can be upgraded to be valid during all our opening hours. Note that you cannot upgrade on our website.

You can supplement your Annual Pass (as well as your Daytime Pass and Student/Pensioner Pass) with a Combination Pass. The Combination Pass is valid for entry to the Fyrishov and Gottsunda swimming complexes. It is also valid for the water park but not the spa. The Combination Pass is only valid together with the Annual Pass.

Note that you can only buy the Swim Pass at the front desk of the Friskis&Svettis Uppsala locations. 

Valid at all Friskis&Svettis clubs throughout Sweden one year from purchase.

You cannot freeze the Pass. Nor can you pay for it by Autogiro.

You can transfer your card to another person for a fee of SEK 100.

The person who receives your pass has to pay his/her own membership fee. Both the person transferring and the person receiving the pass have to be present when the transfer is made. 

Note that if you bought your pass through your employer; for tax reasons, you cannot transfer your pass.

The freeze is done in advance and extends the validity period of your prepaid training card.

Annual pass and Combination pass can be frozen at one time during the card's validity period for a maximum of 60 days for 100 SEK. If you are doing military service in another location, you have the option to freeze your card for up to 12 months upon presentation of a certificate.

Subscriptions can be frozen for a maximum of 60 days at one time once per calendar year. Does not apply to open-term subscriptions.

The draws will be paused for the period the subscription is frozen. If the draw for the period has already been notified or completed, it will not be refunded. The paid period will instead be moved forward in time. If you have a subscription, the notice period cannot be combined/replaced with freezing. Read more here: All about subscriptions

You can freeze your subscription directly at reception or email fragorochsvar@uppsala.friskissvettis.se – mark the email with “Freezing”.

100 SEK per calendar year

You must be a member of Friskis&Svettis Uppsala to purchase a Training Pass.

300 SEK + membership fee

Seasonal training for children 4–6 years

Starts spring and autumn

After registration and confirmation, you can buy the card at the reception at any of our facilities.

300 SEK + membership fee

Seasonal training for children 10–12 years old

Starts spring and autumn

After registration and confirmation, you can buy the card at the reception at any of our facilities.

• For children 10–12 years old, who train together with an adult
• 400 SEK + membership fee
• The child can book a pass themselves
• Validity period 6 months

From the age of 10, and up to 12 years, the responsible adult can purchase a special Children and Youth Supplement linked to their own training card.

Conditions

• The adult who will train with the child must have an active training card with us for the current training period.
• The child and the adult must ALWAYS train together. This is a requirement. The training is registered manually at the reception upon arrival at the facility, as we want to ensure that the adult is always there.
• Go to an introduction together! To get such a good and fun training with us, the adult and the child must go together to Gruppentroduktion gym junior (Introduction to the gym for children from 10 years old, together with an adult), a group introduction to gym and equipment sessions, before purchasing the Children and Youth Supplement. The introduction creates good conditions for versatile, playful and injury-free training. Book in the app or on the website. It is also possible to book an individual introduction if it suits you better, but then the booking must be made at the reception.
• Please note that it is the adult who will train with the child who must attend the introduction. If more adults want to train with the child, they must also attend the introduction.
• After the group introduction, the child and the adult will receive a “license” from the trainer. You will then show the license when you buy a training card.
• Child supplements can only be purchased at the reception at one of our training facilities. The adult must be present when purchasing a card.
• You will also be asked to sign a certificate in which you assure that you will always train together, and that you have gone through our membership rules.

6–10 years

Children allowed group training without equipment

Children between 6 and 10 years old are allowed to accompany a paying adult on regular sessions that do not include training equipment (e.g. Jympa, Coreflex, Dance and Yoga) free of charge, subject to space availability. Due to safety reasons, children are not allowed to participate in other group training with training equipment, spinning or working out in the gym.

10–15 years old

Children allowed to train in the gym and on equipment sessions together with an adult

Children from 10–12 years old who want to train in the company of an adult in the gym have the option of purchasing the Children and Youth Supplement card, which is valid for six months.

13–15 years old

Training without an adult

Teenagers can purchase their own training card and train without the company of an adult. A guardian must be present at the time of purchase and when signing the Membership rules.

16 years

Buy a training card yourself

Once you have turned 16, you can buy a training card yourself. However, to sign your own direct debit agreement, you must be 18 years old. Training on a single ticket is ok.

From the day you turn 13 to the day you turn 20.

As a student, you must show your student ID at the reception when you train for the first time. You must then show your student ID at the reception before each semester in order to keep your student price.

NOTE! If you have a card/subscription with a fixed price, e.g. Training year, Training 6 months or fixed direct debit, you must show your student ID when you extend/renew after the fixed period has ended.

The pensioner card is valid from the age of 65 and for you with Försäkringskassan's Certificate for beneficiaries or the Pensions Authority's Pensioner certificate if you are an early retiree.

Show the certificate when purchasing or the first time you train if you buy online.