Spin spurt watt

Spin spurt watt is a playful, varied spin workout that mixes the best of distance and interval training. Perfect for those who want to train fitness and like a little action during the session!

The workout starts with distance training that through music explores hills and fast, straight lanes. Then you reload in a transition to be able to get a really tough workout through intervals, the final stretch of the session!

With the help of the watt meter, you can see how much energy you produce when you pedal during the session, thus the effect of your training. 

The instructor will guide you through the session using FTP (Functional Threshold Power), an average power as a benchmark. The instructor also guides you based on feeling, so if you want you can let go of the meter and go on feeling.

First time? Just turn up! It's good if you are at least 150 cm tall due to the size of the spinning bike.