Coreflex miniband

Strength and stability training with mini resistance band. Just like other Coreflex sessions, we start from your natural movement patterns and challenge mobility, strength and stability in an active flow to the music. 

By adding mini resistance band to the exercise, we increase the load and get more strength and stability training. The feeling is focused and collected but at the same time active, strong and energetic. The leader guides you correctly in the movements throughout the session.

Coreflex mini band is a limited edition session offered at Friskis in several locations during 2025.

Trying for the first time? Perfect! You’ll receive a warm welcome!