HYROX training at Friskis

HYROX has become a global sensation recently, drawing in people of every age and a variety of training experiences. At a HYROX event, all competitors participate in the same race and adhere to the same structure.

This is how HYROX works

A HYROX race kicks off with a 1 km run, then a functional exercise. This pattern is repeated eight times, with different functional movements between each run, like the ski erg, sled, rower, wall ball shots, and burpees.

Participants can enter in various categories based on their fitness level, and there's the option to compete as pairs or in teams. It's a combination of a festive event and a competition.

– The HYROX workouts at Friskis cater to both individuals who might be signed up for a competition and want to prepare, as well as those who are just curious about a new and motivating way to exercise, says Tina Uppfeldt, head of training development at Friskis.

High-intensity workout to really push your limits

HYROX HIT is a high-intensity format that closely simulates the demands of HYROX races. It features long work intervals to challenge both your stamina and power with total-body exercises and incorporates equipment like rowing machines and ski machines.

Circuit training for both strength and cardio

HYROX Cirkel is a medium-intensity circuit workout designed with the HYROX competition in mind. It involves working at various stations, allowing you to challenge both your cardiovascular endurance and muscular strength through longer intervals.

– The extended intervals create a different sensation during the workout compared to what many may be accustomed to. There's a shift both mentally and physically when you find a demanding level that you can sustain for a prolonged period, explains Tina Uppfeldt.

The training schedule varies, so check what's happening at your local Friskis.