Explore Friskis Go at work

The significant impact of even small amounts of exercise on our physical and mental well-being is well-established. Benefits include reduced stress, improved sleep, and enhanced productivity. However, employers often face challenges in finding a training solution that suits everyone and effectively leads to actual participation. 

News: Friskis Go at Work

That's why Friskis Go at work is now being launched – a digital corporate offering with easily accessible movement and training.

– We're making workplace training easier with a smart digital range. Here you'll find movement breaks and workout sessions that don't require changing into gym clothes. But also proper cardio for those who want it, and lifestyle inspiration such as mental strength training and knowledge about sleep, says Tina Uppfeldt, head of training development at Friskis.

To further boost team spirit and get movement as a bonus, there's also the digital add-on service TeamBoost.

– A fun four-week challenge where teams in the workplace compete against each other by accumulating movement and thus points.

Friskis Business Solutions

Friskis also offers local business offers. These can include, for example, group training tailored to your needs, either on-site at your workplace or at one of our facilities. Inspiring talks on healthy lifestyle topics – perfect for motivating and engaging your employees. Or fitness memberships for staff.

The specific local offerings vary between different Friskis centers, so check out what's available at your nearest Friskis.

Friskis also provides local corporate offers. These can include, for instance, group training tailored to your specific needs, either at your workplace or at one of our facilities. Inspiring lectures on topics concerning a healthy lifestyle – ideal for motivating and engaging your employees. Or gym passes for your staff.

The specific services offered differ from one Friskis to another, so see what your local Friskis has to offer. 

Become an attractive employer

Did you know that 65 percent of the Swedish population would exercise during work hours if the opportunity arose? This is according to a survey conducted by Nepa on behalf of Friskis (February 2024).

– Offering exercise during work hours, and thereby making the daily juggling act easier for more people, can increase your attractiveness as an employer, says Tina Uppfeldt.

3 tips to make the most of training at work

1. Keep it simple. Focus your energy and attention on just getting started. Make it easy and accessible to encourage as many employees as possible to participate.

2. Enhance team spirit. It doesn't necessarily mean exercising together, but it could. It could also involve individual workouts while fostering community through inspirational lectures, post-activity gatherings, or casual conversations among colleagues.

3. Exercise wherever you are. Make it happen with activity breaks at the workplace, outdoor sessions at lunch, or power walks on your way home from work.