Spin intervall watt
For those who like to measure fitness
Spin interval watt is the workout for those of us who want to challenge and improve their fitness and also like to measure fitness. Here you get a really effective cardio workout by alternating intense intervals where you push yourself with calmer recoveries.
Using the watt meter on your indoor bike, you can see how much energy you're producing as you pedal during your workout.
The instructor guides you through the session using FTP (Functional Threshold Power), an benchmark for how much power you are able to produce. The leader also guides you based on feeling, so if you want you can let go of the meter and go on feeling.
You choose and regulate the resistance of your bike yourself. Spinning is gentle on your knees, whether you choose to take it easy or really challenge yourself.
The feeling is focused and excited. The lighting is usually dimmed down, so you can go inside yourself and find your superpowers. The music helps you keep going.
Interval classes are available in several variations with longer or shorter intervals. Whatever the format, the leader guides you through the session and encourages you to do great things. An opportunity to push your limits!
First time? No prior knowledge is needed. It is good if you are at least 150 cm tall due to the size of the spinning bike.