Spin distance watt

You train on a indoor bike with watt meter, shifting between three positions—one seated and two standing up—to vary the training effect.

In Spin distance watt, the music sets the scene: tough climbs, quick bursts, and smooth stretches.

Using the watt meter , you can track how much power you're generating when pedaling. It’s a direct way to see the effect of your effort.

The instructor guides you through the session using FTP (Functional Threshold Power), your average output used as a benchmark. You’ll also get guidance based on feel—so if you prefer to skip looking at numbers and go by sensation, that works too.

The atmosphere is focused and motivating, often with dimmed lighting. A great way to break a sweat and feel strong—on your terms.

First time? No previous experience needed.

Just make sure you’re at least 150 cm tall to fit the bike properly.