Spin distance
Pedal away to the music
Spin distans gives you effective fitness conditioning without any fuss. Training on a indoor bike, you cycle in three different positions – one seated and two standing up – to vary the training effect.
At Spin distans, the varying character of the music forms an ‘audio landscape’ with tough uphill climbs, fast passages and pleasant feeling of straight road stretches. The leader guides you throughout the session but it is up to you to decide the toughness – using the bikes resistance settings, you are in control. Whether you want an easier ride or prefer to really pound those pedals.
The feel of the session is focused and motivated throughout and often with subdued lighting. A great chance to really work up a sweat!
Trying for the first time? No previous experience is needed. Due to the size of the bike, you should be at least 150 cm tall.