Enkelcirkel
For those with intellectual impairments
Enkel cirkel is strength training in an accessible and inspiring way. We work at different stations in a circle with varied and functional exercises. Enkelcirkel is primarily for people with intellectual disabilities, which comprises a broad target group with a range of different needs and circumstances. Everybody takes part according to their own individual capacity.
The session can be held with various equipment such as balls and weights or in the Circular Gym with machines that are easy to set up.
Enkel cirkel is led by leaders with great commitment, with the ability to create security, presence and community. If you have an assistant or relative who is a prerequisite for your training, they are welcome to accompany you free of charge.
The first time? Just come!