Cross running

Imagine a run where you stop now and then to do some push-ups against a park bench or jump onto a rock—that’s Cross löpning.

This is straightforward outdoor training, full of variety. You alternate between running stretches and stopping for bodyweight exercises—often focused on strength and getting your heart rate up.

Cross löpning is perfect if you’ve done some running before and want an all-in-one workout that combines both cardio and strength. The sense of teamwork and shared effort is high. Run to the next strength station with Running Cross!

First time? If jogging a kilometer in under seven minutes feels doable, you’re ready. And be prepared to get a little muddy along the way!