Training for seniors
It's never too late to start working out. Friskis&Svettis has training for all ages, from beginners to advanced, retirees included. Check out our full schedule and try different things. Or discover our training specifically designed for those with more life experience.
Explore Friskis' soft training
A challenging world calls for gentle activity. We've curated some of our popular group training classes and adjusted their structure to provide a stress-free and supportive workout. You can boost your energy levels and, if you wish, challenge yourself. This is what we call soft.
Soft training provides ample opportunity to adjust the exercises to your needs. You'll receive extra guidance and time to get comfortable with each movement. Maybe you're new to a certain type of exercise, are older, are in rehabilitation, or prefer a relaxed tempo. Soft is both effective and gentle. Explore Friskis' group training schedule to find the perfect fit.
