Viking Walking

Viking Hiking meets at the Bruce/History Cairns area next to the cafe/toilets.

We provide one hour of nordic walking  which includes warm up, stretch and warm down exercises.

On your first visit please come at 09.45 for registration.

Viking Hiking can provide nordic walking poles and instruction if required.

After the class we meet for coffee.

If you are interested please text Dave Willett using the contact details

The Session

Weekly sessions last for one hour and we aim to cover 3 miles, depending on the ability of participants and will split into slow and faster groups as necessary

We start with a little warm up on the spot.

After walking approx. 10 minutes, we break for some exercises to mobilise joints and strengthen muscles in shoulders, back, bottom and legs.

We also practise some balancing.

Then aerobically walk for 30-35 minutes.

Lastly, we take time to thoroughly stretch out all the muscles we've used.